My Blog
The Menopause Cafe
There has been a recent surge of interest in getting the Menopause out in the open, Hurray! Therefore I was happy to hear from a fellow coach Karen Mary Wilson of 'Quest for Success' about the concept of the Menopause Cafes. I decided to go one step further and...
Body Acceptance for the 50 plus Woman
A few of months ago I took part in an online challenge called ‘Self Love Week’, run by Mel Wells who is a leading Self Love expert in the UK. I myself, teach body acceptance specifically to long term serial dieters who have had low body confidence and self-esteem...
Pre-empting the Menopause.
Recently I posted a popular clip by” Lorraine’ from ITV concerning the menopause onto my Forward after fifty Facebook page, but instead of being inspired that a menopause voice was being heard, it made me a bit depressed due to some of the negativity spoken about the...