Ageism and a Value

Ageism and a Value

Yesterday I read an article in the Guardian that officially the UK is an ageist nation, not really a surprise if you are over fifty as it’s then you realise that you’ve reached an age which might not fit in with everyones idea as an active, intelligent worthwhile...
Parents

Parents

The last six months have seen some inevitable changes happen in my life, concerning my parents. We are all somebody’s child, but not all of us have the privilege of being treated as one still at 62, I can’t say I’ve always appreciated it when being told about past...
The Menopause Cafe

The Menopause Cafe

There has been a recent surge of interest in getting the Menopause out in the open, Hurray! Therefore I was happy to hear from a fellow coach Karen Mary Wilson of ‘Quest for Success’ about the concept of the Menopause Cafes. I decided to go one step...
Body Acceptance for the 50 plus Woman

Body Acceptance for the 50 plus Woman

A few of months ago I took part in an online challenge called ‘Self Love Week’, run by Mel Wells who is a leading Self Love expert in the UK. I myself, teach body acceptance specifically to long term serial dieters who have had low body confidence and self-esteem...
Pre-empting the Menopause.

Pre-empting the Menopause.

Recently I posted a popular clip by” Lorraine’ from ITV concerning the menopause onto my Forward after fifty Facebook page, but instead of being inspired that a menopause voice was being heard, it made me a bit depressed due to some of the negativity spoken about the...